Denise Posnak Gaffney, founder of MyBOD™ Wellness, has been teaching Pilates and private fitness for over 10 years. She believes that when you are centered, aligned, strong and supple, your life expands. Denise embraces a mind/body connection that opens you to new levels of awareness and flexibility. Every BODY can benefit.
Whether you're new to exercise or a professional athlete, giving yourself the gift of personal instruction (in the studio, in your home or online) creates the possibility for exponential growth. Denise's sessions are focused, yet fun, demanding and restorative. Efficiency is at the core: it's about your body AND it's about your time.