MyBOD MOMS

Welcome to MyBOD MOMS! 

Whether you're new to motherhood or enjoying your school-aged children, MyBOD MOMS plans a customized fitness program for you with personal Pilates and yoga workouts that easily fit into your life.

We understand the non-stop pace of being a mom...

With your chaotic schedule, it can be tough to fit in a trip to the gym. Our live online, personal classes make your workout convenient. We cater to your limited time – no commute and no waiting for a class. At home with your little one and it’s nap time? At the office and need to fit in a workout on your lunch break? Your MyBOD instructor will meet you wherever and whenever via video call.

We know the challenge of finding “me time” and getting back to your body...

Whether you're recovering from labor and delivery or looking for a way to take a break from the stresses of motherhood, our mom-focused workouts are customized for your body and designed to energize and restore you. We'll help you regain your tone and strength and reconnect with your body and yourself. 

We are conscious of the extra expense of having children...

Between diapers and day care, swim lessons and parties, having kids can be costly. We’re a budget-friendly service that offers high quality instruction for a fraction of the cost of personal training.  

HOW IT WORKS

 1) EMAIL US TO BOOK YOUR FREE 20-MIN CONSULTATION 

 2) CHOOSE PILATES OR YOGA (OR BOTH), 30-MIN OR 45-MIN SESSIONS

 3) CREATE A SCHEDULE THAT WORKS FOR YOU

 4) MEET YOUR INSTRUCTOR ONLINE VIA LIVE VIDEO CALL AND WORKOUT!

Email us at info@mybodwellness.com to book your FREE 20-minute consultation now!




Hi! I'm Denise Posnak Gaffney, and I started MyBOD MOMS after having my first child, Alexandra Rose. Though I've worked with pre and postnatal clients for 15 years, it wasn't until I entered motherhood that I truly understood the unique needs of a mom. In addition to being the founder of MyBOD Wellness, I’m a happy customer of MyBOD MOMS – using the convenient, time-saving, and centering workouts to help me connect to myself and juggle this new life of being a business owner and mother.