Complimentary CONNECT TO CORE Consultation (20-min)
This FREE 20-minute initial consultation/session serves to introduce you to MyBOD's program. Use the time to ask questions about how it all works or to get a mini Pilates session to feel how it works.
Online Private Pilates Session (45-min or 30-min)
Meet with your trainer wherever you are (home, office, hotel) via your smart phone, tablet, laptop or desktop for your personalized session. Your expert MyBOD instructor will lead you through a Pilates workout that connects you to your core, stretches and tones your body and aligns your spine. No experience or equipment necessary.
Online Duet Pilates Session (45-min)
Find a friend or family member to workout with (you can live in different states or countries!) and login remotely for a duet Pilates session with your MyBOD instructor. Your instructor will give you and your duet partner personalized feedback so you can connect to your core, stretch and tone your body and align your spine. No experience or equipment necessary.
Online Small Group Pilates Session (45-min)
Join a small group or create your own for a Pilates session with your MyBOD Instructor. Login from any space, anywhere and workout with friends, family or other Pilates enthusiasts. Connect to your core, align your spine and strengthen your body during this efficient group Pilates workout. No experience or equipment necessary.
Studio Pilates Session with Denise (55-min, NYC ONLY)
Contact for pricing
Work with Denise in the Pilates studio on the upper west side (NYC PIlates). Get detailed hands on feedback and use Pilates equipment to deepen your strength, build connection to your core and lengthen your spine.
Business Consulting for Pilates/Yoga/Fitness Instructors (45-min)
Denise Posnak Gaffney offers consulting sessions for Pilates instructors, yoga instructors and personal trainers seeking to take their services online. Topics covered: - How to decide which tech platform is best for your clients - How to troubleshoot tech issues with clients - How to teach 'hands-on' by using verbal cues and images - How to create a personal experience that feels like you're in the same room - How to handle payment for online sessions - How to create policies for online services (i.e. what to do when you are unable to connect, who is responsible for connection issues, etc) - How to create a safe session