2-min tutorials
Want to know how to do that Pilates move? Check out Denise's 2-min videos.
Pilates push ups
Forward spine stretch with Magic Circle
The Teaser
The intermediate Series of 5
The Side Kick Series
The Swan with Neck Roll
The Double Straight Leg Stretch
The Teaser with one leg
Roll Like a Ball
The Mermaid
Best Pilates move for the abs
Best Pilates move for the butt
2 Magic Circle exercises for the abs
3 Magic Circle exercises for the legs
3 Magic Circle exercises for inner thighs
3 Magic Circle exercises for the arms
Best Pilates move for the thighs
Best Pilates move for the biceps
Best Pilates move for the back
Tone your upper back with Magic Circle
Side Kick Series with Magic Circle
Do I need equipment to do Pilates?
How to set up for an online session
Tips for doing Pilates with back pain
How to use a Magic Circle
Tips for buying a Magic Circle
What is Intermediate Pilates?
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