• privates, duets, business consults

    Not local? We have an online Pilates program for everyone.

    A women taking an online Pilates class with a laptop from her living room

    PRIVATE SESSIONS

    30-min or 45-min

    Meet your instructor anywhere.

    Work solo with one of Denise's team members online. Meet your instructor via live video call from the comfort of your home, office or hotel room. Address your unique needs/goals in this customized session.

    Two people in a living room taking an online Pilates class with a tablet

    DUET or SMALL GROUP SESSIONS

    45-min

    Workout with friends.

    Find a friend or family member (or friends and family members!) to share your live, online session. Workout together, online from your remote locations.

    A person with a laptop receiving fitness business consulting from their home

    CONSULTING FOR FITNESS PROS

    Want to take your fitness biz online?

    Denise Posnak Gaffney offers consulting sessions for fitness pros who want to take their services online. With over 5 years of online teaching experience, she has developed a highly efficient method for training clients online.

  • GET DENISE'S 5-DAY CORE CONNECT PLAN

    A 5 day plan to start reconnecting to your CORE self